11/3/2022 0 Comments Protein powder brands![]() However, this number increases if you are relatively active. This equates to 54 grams for a 150-pound person, and is the minimum amount the government recommends for the average person to stay healthy. The Recommended Dietary Allowance (RDA) for protein, is 0.36 grams per pound of body weight (or 0.8 grams per kilogram of body weight). That’s why I created this resource for dairy-free protein powders! How Much Protein Should You Eat? But we might still lean on protein powders once in a while. Most of us get enough protein from our diets, even without dairy. These are not recommendations, just examples of why some people consume protein powders. ![]()
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